Small Classes.

 

For everyone in your family.

By True mind + body.

 


view our live CLASS SCHEDULe here!


Class Descriptions

What's your flow?

ALL CLASSES

 

TRUE GIRL POWER

Join one of our studio owners for this fun, empowering, inspiring, energizing, AND relaxing yoga class just for your daughter! This 60 minute class will teach your daughter the basic (yet challenging!) poses and sequences of yoga so she can create a strong yoga practice from the ground up, leaving her feeling strong, confident, and capable from the inside-out! Bonus: this class addresses girl power themes to boost confidence and empowerment, and is set to fun + loud music to keep class engaging! Run as a 6 week series, groups created by age. 

TRUE POWER FLOW

Find balance in the heat. Alternate between strength and flow sequences to lengthen, sculpt and tone. This class will keep both your body and mind engaged with an emphasis on repetitive muscle engagement and core strengthening. All levels!

TRUE MAMA

True Mama is an awesome yoga class for expectant mothers--safe for all stages of pregnancy and no prior yoga experience is required! Prenatal yoga nourishes your body through all of the changes it goes through during pregnancy, childbirth, and beyond! True Mama will help you strengthen and tone your body, provide relief from common pregnancy aches and pains, and feel increased connection with your growing baby. This class is also a great way to connect with other preggos in the community.

TRUE FLOW

Break a sweat during this heated, movement-packed class. Flow (aka Vinyasa) provides a fast-paced mind-body challenge that focuses on breath, alignment, strength, balance, and flexibility. Expect engaging sequencing, fun music, and inspiring vibes. All levels!

TRUE JAM + FLOW

Get lost in the flow during this rockin’ heated power flow class for teens. This class will inspire you, energize and lift your spirits, and expand your vision to what is possible within every breath and beat. Roll out your mat for some sweaty fun! All levels! This class is warm, not hot. This warm (not hot!) class is for teens!)

TRUE RESTORE

Come restore your body + mind by grounding and calming in this awesome class! Restorative yoga is a perfect complement to more athletic forms of yoga, targeting the connective tissues of the hips, pelvis, and lower spine. Poses are held for 1-5 minutes, which can be both relaxing and challenging. All levels!

TRUE HiiT + FLOW
This one-of-a-kind combination class fuses interval training with yoga instruction: the best of both worlds in one well-rounded class! The first 25 minutes is dedicated to dynamic HiiT interval training led by a certified personal trainer. The remaining 40 minutes includes True Flow yoga instruction and a relaxing cool-down. You will leave feeling balanced, reinvigorated, and ready to take on your day! All levels!

TRUE VIN-YIN

Half flow, half yin. True Vin-Yin is the class for you if you are looking to move, break a sweat, AND relax and let go. Vinyasa is challenging for the body while yin is challenging for the mind. This class will leave you feeling amazing! All levels!

TRUE BABY +  ME
True Mama + Baby is a mommy and me yoga class! Bond with your baby through yoga, strengthen your body after pregnancy, and meet other mommies in the community. All levels!