Join True Yoga + Fitness for a beginner meditation workshop. Learn to quiet your mind from negative thinking, find more inner peace, and understand what it means to be present in the here and now. This session will give you the tools you need to slow down and better manage stress and your emotions. It is "meditation made easy." Everyone can do it!
June 14 8-9pm
Workshop instructed by Jodi Petchenik, LCSW.